Tuesday, April 7, 2015

Picky Banana Eaters : Banana Muffins

We can never seem to eat all of our bananas - it's the same in a lot of households I imagine.  There is a brief window between too green and too ripe, if you don't scoff them over the day or 2 that they are perfect you suddenly have a half bunch that only the fruit flies seem remotely interested in.

With a sad few in our fruit bowl this morning and lunch box fillers being non-existent I whipped up a batch of these.  They turned out moist and sweet with not much added sugar.  I use paper cases for easy clean up too.

For a healthier version leave out the sugar, add a tablespoon of honey and substitute half the flour for wholemeal or oats.



Banana Muffin Recipe
12 Muffins

3 Bananas
1/3 C Sugar
1 Egg
1/3 C Oil (I use olive)
1½ C Plain Flour
1t Baking Powder
1t Baking Soda
Pinch Salt
1t Cinnamon

Pre-heat oven to 190C bake.  Mash bananas in large bowl.  Add sugar, egg and oil and mix.  Add in dry ingredients, mix to combine.  Divide between 12 muffin tins/paper cases.  Bake 20 minutes.

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